Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Wellness expert Roopashree Sharma answers your health queries.
From croissants to Galouti kebabs and Medu vada, Indian carriers, both low-cost and full-service, are revising their in-flight menus to offer passengers a differentiated fare as competition is heating up amid the boom in air travel with the waning of Covid-19. On Monday, Air India, which was taken over by the Tata Group on January 27, unveiled its new domestic in-flight menu comprising gourmet meals, new appetizers, desserts, and local dishes. Air India's economy class passengers would now be served dishes such as Mushroom cheese omelette, Dry jeera aloo wedges, and Garlic tossed spinach and corn for breakfast, and Vegetable biryani, Malabar chicken curry, and mixed vegetable poriyal for lunch.
Television actor Avika Gor reveals how she made conscious efforts to eat healthy and feel better.
Cakes, brownies and cookies -- you name it and this MasterChef India Season 6 contestant can make it, and make it healthy.
Sophie Choudry knows how to keep workouts fun, especially during the lockdown.
104-year-old bodybuilder Manohar Aich, who was once a household name in Bengal after becoming India's first Mr Universe in 1952, died at his Baguiati residence this afternoon, according to family sources. "Aich was on a liquid died for last 10-15 days and had stopped talking. He breathed his last at 3.50pm," his son Khokan Aich told PTI. Aich is survived by two daughters and two sons, one of whom manages a gym and fitness centre to fulfill his father's dream of making the youth "healthy and strong". "Never quit exercise, he would always say. His mantra to stay healthy was simple - healthy eating and exercise," Khokan added. Former Bengal cricket captain Laxmi Ratan Shukla, who is Minister of State for Sports, visited Aich's residence to offer his condolence. Aich, who turned 104 on March 17, had become India's first Mr Universe when he won the 1952 National Amateur Body-Builders' Association Universe Championships. Born in the district of Comilla (now in Bangladesh), Aich, at just four feet and 11 inches, was not the tallest of men. But encouraged by English officer Reub Martin, Aich took up bodybuilding and made this his passion during his stint at the Royal Air Force under British colonial rulers. He also went on to serve jail term when some years later he protested against colonial oppression, something which Aich considered as "turning point" in his life.
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
In 2021, India ordered 115 biryanis per minute, or 2 biryanis per second, says Swiggy.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Most women are unaware of their exact bra size; they usually go in for an approximation.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Wellness expert Roopashree Sharma answers your health queries.
'That is how our machinery operates and sees every prisoner.'
Dietician Komal Jethmalani provides the right answer.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
Instead of creating rules to avoid one's favourite treats, dieters should focus on eating healthy foods that they enjoy.
Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.
Dr Anurag Shrimal tells you how simple lifestyle changes can keep your liver healthy.
Gave up exercising midway? Here's how to start again and keep going.
PM Modi was keen to know what is Yo-Yo test and asked if Kohli also has to pass it or he gets spared?
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Ditch sweets that are high on calories and opt for baked options instead.
Reduce sodium in your diet. Stay away from processed foods and processed meats.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
People who are inactive are more likely to develop colon cancer, says Roy De Souza.
You might be a supermom but you are still human, says Jennifer Mulchandani.
Even brief exposure to the sun can damage hair strands and cause them to frizz.
'Every single Indian dish is a jewel.'
These will not only help you lose weight but stay healthy as well.
What are your favourite celebrities up to on social media? Check it out...
These simple dietary tips can make a big difference to your wellness, so sit up and take notice.
Actor Priyamani shares her style secrets, love for fitness and more...
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances