The earlier you start on a diet of fruits and vegetables, the better it is for your health, say doctors.
Dietician Komal Jethmalani provides expert help.
Make sure you do not use more than 2 teaspoons of sugar in a day.
The most important thing is to get your portion size right.
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Taking a morning walk in the sun will ensure you get natural vitamin D, which is one of the easiest and most efficient ways of keeping you fit and healthy, says nutritionist Honey Thaker.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
Samvardhinee Nyas, an affiliate of the Rashtriya Swayamsevak Sangh, has started a campaign titled 'Garbha Sanskar' for pregnant women to teach babies culture and values in the womb, its national organising secretary Madhuri Marathe said on Monday.
In an interview with Rediff.com, Ileana D'Cruz shares fashion advice and style tips.
Sight, smell and touch will help ensure that you are picking up something fresh and ready to use.
There are no bad children, just bad behaviour, insists Bhavana Nagendra.
Dietician Komal Jethmalani provides expert help.
This recipe deserves a spot on your breakfast menu.
'Sex is such a healthy thing that your first encounter with it should be good, otherwise it scars you for life, it disturbs you for life.'
You should have a sustainable eating plan which you can actually follow for the rest of your life, says Sohrab Khushrushahi, founder, SOHFIT, an online fitness community.
Emotional and wellbeing coach Kanchan Rai explains how you can cope with post wedding anxiety and stress.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
A vegan-friendly recipe for a light but filling dinner.
Candice Pinto shows you how to make the classic lentil curry at home.
104-year-old bodybuilder Manohar Aich, who was once a household name in Bengal after becoming India's first Mr Universe in 1952, died at his Baguiati residence this afternoon, according to family sources. "Aich was on a liquid died for last 10-15 days and had stopped talking. He breathed his last at 3.50pm," his son Khokan Aich told PTI. Aich is survived by two daughters and two sons, one of whom manages a gym and fitness centre to fulfill his father's dream of making the youth "healthy and strong". "Never quit exercise, he would always say. His mantra to stay healthy was simple - healthy eating and exercise," Khokan added. Former Bengal cricket captain Laxmi Ratan Shukla, who is Minister of State for Sports, visited Aich's residence to offer his condolence. Aich, who turned 104 on March 17, had become India's first Mr Universe when he won the 1952 National Amateur Body-Builders' Association Universe Championships. Born in the district of Comilla (now in Bangladesh), Aich, at just four feet and 11 inches, was not the tallest of men. But encouraged by English officer Reub Martin, Aich took up bodybuilding and made this his passion during his stint at the Royal Air Force under British colonial rulers. He also went on to serve jail term when some years later he protested against colonial oppression, something which Aich considered as "turning point" in his life.
Dietician Komal Jethmalani provides the answers.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Executive Chef Ishika Konar of the Atmantan Wellness Centre, Pune, shares his healthy recipe.
The inclination for sex also increases because the messiness of periods, the need for contraception and the fear of pregnancy are over, the nest is empty and her partner retired, with all the time in the world at their disposal to indulge in such activities, which makes them enjoy it all the more!
Wellness expert Roopashree Sharma answers your health queries.
Invest at least 15-20 minutes of your day and your skin will express gratitude for the results it shows and how you feel after.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Most women are unaware of their exact bra size; they usually go in for an approximation.
Actor Arjan Bajwa shares his diet and fitness secrets.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
Pritam Kotal said inspired by the fitness and diet regime of Virat Kohli, he has become health conscious of late.
'Whenever I'm feeling negative, I try and focus on all the blessings I still have.'
Television actor Avika Gor reveals how she made conscious efforts to eat healthy and feel better.
Gave up exercising midway? Here's how to start again and keep going.
Malaika starts Monday with yoga...Athiya is feeling 2022... Kalki keeps herself crossed for the new year...
