The earlier you start on a diet of fruits and vegetables, the better it is for your health, say doctors.
Invest at least 15-20 minutes of your day and your skin will express gratitude for the results it shows and how you feel after.
Executive Chef Ishika Konar of the Atmantan Wellness Centre, Pune, shares his healthy recipe.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
Candice Pinto shows you how to make the classic lentil curry at home.
Wellness expert Roopashree Sharma answers your health queries.
'Our recipes come from our real-life experiences and have a story behind them.'
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Actor Arjan Bajwa shares his diet and fitness secrets.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Pritam Kotal said inspired by the fitness and diet regime of Virat Kohli, he has become health conscious of late.
Malaika starts Monday with yoga...Athiya is feeling 2022... Kalki keeps herself crossed for the new year...
Changing some of your lifestyle habits may result in the most rewarding results not only for your bone health, but also your overall health.
'Whenever I'm feeling negative, I try and focus on all the blessings I still have.'
104-year-old bodybuilder Manohar Aich, who was once a household name in Bengal after becoming India's first Mr Universe in 1952, died at his Baguiati residence this afternoon, according to family sources. "Aich was on a liquid died for last 10-15 days and had stopped talking. He breathed his last at 3.50pm," his son Khokan Aich told PTI. Aich is survived by two daughters and two sons, one of whom manages a gym and fitness centre to fulfill his father's dream of making the youth "healthy and strong". "Never quit exercise, he would always say. His mantra to stay healthy was simple - healthy eating and exercise," Khokan added. Former Bengal cricket captain Laxmi Ratan Shukla, who is Minister of State for Sports, visited Aich's residence to offer his condolence. Aich, who turned 104 on March 17, had become India's first Mr Universe when he won the 1952 National Amateur Body-Builders' Association Universe Championships. Born in the district of Comilla (now in Bangladesh), Aich, at just four feet and 11 inches, was not the tallest of men. But encouraged by English officer Reub Martin, Aich took up bodybuilding and made this his passion during his stint at the Royal Air Force under British colonial rulers. He also went on to serve jail term when some years later he protested against colonial oppression, something which Aich considered as "turning point" in his life.
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
Keep in mind that JEE Main is all about speed and accuracy, advises Nitin Arora.
Television actor Avika Gor reveals how she made conscious efforts to eat healthy and feel better.
Sophie Choudry knows how to keep workouts fun, especially during the lockdown.
Most women are unaware of their exact bra size; they usually go in for an approximation.
Cakes, brownies and cookies -- you name it and this MasterChef India Season 6 contestant can make it, and make it healthy.
Wellness expert Roopashree Sharma answers your health queries.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
Stay focused on eating healthy, staying physically active, and practice regular meditation.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
From croissants to Galouti kebabs and Medu vada, Indian carriers, both low-cost and full-service, are revising their in-flight menus to offer passengers a differentiated fare as competition is heating up amid the boom in air travel with the waning of Covid-19. On Monday, Air India, which was taken over by the Tata Group on January 27, unveiled its new domestic in-flight menu comprising gourmet meals, new appetizers, desserts, and local dishes. Air India's economy class passengers would now be served dishes such as Mushroom cheese omelette, Dry jeera aloo wedges, and Garlic tossed spinach and corn for breakfast, and Vegetable biryani, Malabar chicken curry, and mixed vegetable poriyal for lunch.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
Gave up exercising midway? Here's how to start again and keep going.
In 2021, India ordered 115 biryanis per minute, or 2 biryanis per second, says Swiggy.
Instead of creating rules to avoid one's favourite treats, dieters should focus on eating healthy foods that they enjoy.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
Wellness expert Roopashree Sharma answers your health queries.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Dietician Komal Jethmalani provides the right answer.
Ditch sweets that are high on calories and opt for baked options instead.
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